T'ai-Chi Ch'uan Long Form
Sections 4 & 5

  Section 4   Section 5
1. NW Raise hands NE
2. N Ride the tiger
 N
3. SW Carry tiger to mountain, step up SE
4. SW Grasping sparrow's tail
SE
5.
N Single whip
N
6. N/W Whipping strikes
 N/E
7. W Parting wild horses mane (4 ) E
8. W Grasping sparrow's tail
 E
9. E Single whip
 W
10. NW/NE/SE/SW Fair lady works shuttles
NE/NW/SW/SE
11. N Single hand ward-off
N
12. W Grasping sparrow's tail
E
13. E Single whip
W
14. N Middle cloud hands
N
15. E Single whip W
16. E Snake creeps down
W
17. E Golden rooster stands on one leg
W
18. E Snake creeps down W
19. E Golden rooster stands on one leg
W
20. E Step back, kick with heel W
21. E Step back, kick with heel
W
22. E Pull wrist free
W
23. E Big pull back (4 )
W
24. SE/NW Slanted flying
SW/NE
25. NW Step up, thunder strike NE
26. N Raise hands
N
27. N Dragon turns head N
28. E White stork cools wings W
29. E Brush knee and push W
30. E Needle at sea bottom
W
31. E Fan through back
 W
32. W Hawk
E
33. W Hawk
E
34. E Single whip
W
35. N High cloud hands
 N
36. E Single whip
W
37. SE Pull back, step up SW
38. E Deflect, parry and punch
W
39. E Withdraw and push
 W
40. N Turn and cross hands
 N