T'ai-Chi Ch'uan Long Form
|
|
1. Press down Mt. T'ai N 2. Right piercing hand NE 3. Left piercing hand NW 4. Single whip W 5. Snake darts out tongue (left ) W 6. Turn and kick with heel E 7. Brush knee and punch E 8. Deflect and parry E 9. Punch with locked fists NE 10. Turn and thrust both hands SE 11. Eagle turns around SE 12. Two tigers spring at sheep SE 13. Panther steals the heart SE 14. Thunder strike and push SE 15. Single whip W 16. Snake darts out tongue (right ) W 17. Turn and kick with heel E 18. Brush knee and punch E 19. Deflect and parry E 20. Punch with locked fists SE 21. Turn and thrust both hands NE 22. Eagle turns around NE 23. Two tiger spring at sheep NE |
24. Panther
steals the heart NE 25. Thunder strike and push NE 26. Single whip W 27. Snake creeps down (left ) W 28. Step up to form seven stars (right ) W 29. Retreat to ride tiger W 30. Monkey offers fruit, 360 spin W 31. Sweep the lotus W 32. Pull bow to shoot tiger NW 33. Step up, pull down SW 34. Deflect, parry and punch W 35. Withdraw and push W 36. Double roll back W 37. Snake creeps down (right ) W 38. Step up to form seven stars (left ) W 39. Retreat to ride tiger W 40. Monkey offers fruit, 360 spin W 41. Sweep the lotus W 42. Pull bow to shoot tiger SW 43. Step up, pull down NW 44. Deflect, parry and punch W 45. Withdraw and push W 46. Turn and cross hands N 47. Closing |