|
1. |
Bow Salutation N |
29. |
Turn, clawing
hands, axe foot right N |
| 2. |
Splitting
Right-2 N |
30. |
Bouncing hands N |
| |
(option: substitute
splitting right, left, right ) |
31. |
Whirl, parry
and punch right N |
| 3. |
Left
grab, pull, right palm strike N |
32. |
Turn, parting
horse's mane L (right, left, right ) S |
| 4. |
Right grab, pull, left palm strike N |
|
(option: do while stepping backwards ) |
| |
(option: add
crossing fist right and left ) |
33. |
Monkey strikes
out (left, right, left ) SE/SW/SE |
5.
|
Step up, roll back, press and push N |
34.
|
Twisting
strike with right elbow E |
| 6. |
Single
whip, snake seeks pearls S |
35. |
Stepping strike with right elbow S |
| 7. |
Monkey strikes temple (right and left ) S |
36. |
Chop with fists (forward, high ) S |
| 8. |
Cross hands, right high kick S |
37. |
Step back, chop with fists (backward, low ) S |
| 9. |
Step up, knee strike, wind fills ears S |
38. |
Ride
the tiger left S |
|
10. |
Twist, hands chop down W |
39. |
Whirl, parry
and punch right N |
| 11. |
Dragon lashes out tail with left axe foot W |
40. |
Circle
and back elbow strike N |
| 12. |
Dragon
lashes out tail with right axe foot E |
41. |
Turn, brush
knee and push left S |
| 13.
|
Whirl, parry, and punch right S |
42. |
Twisting
strike with left elbow W |
| 14. |
Step up, drop hands and push S |
43. |
Stepping
strike with left elbow S |
| 15. |
Retreat, deflect
left and right S |
44. |
Chop
with fists (forward, high ) S |
| 16.
|
Snake strike SE |
45. |
Step
back, chop with fists (backwards, low ) S |
| 17. |
Snake
creeps down N |
46. |
Turn, jumping
kick right N |
| 18.
|
Twisting strike with right elbow N |
47. |
Punch
with right fist N |
| 19.
|
Dragon
lashes out tail N |
48. |
Step
back, dragon lashes tail, low and high E |
| 20.
|
Stork
cools wings N |
49. |
Hook
and punch right W |
| 21.
|
Eagle
pierces sky N |
50. |
Hook
and left palm strike N |
| 22. |
Fair
lady works the shuttles NW |
51. |
Clawing
hands, axe foot right N |
| |
(option: add
pounding fist, left and right ) |
52. |
Hook and left
palm strike N |
| 23.
|
Snake
creeps down S |
53. |
Retreat, clawing
hands, axe foot left N |
| 24.
|
Twisting
strike with right elbow E |
54. |
Hook
and right palm strike N |
| 25. |
Drilling
fist (right and left ) W, E |
55. |
Step back, deflect, clear, catch
and punch right N |
| |
(option: repeat
with back fist and/or whip fist variations ) |
|
(option: add
crushing fist left and right ) |
| 26. |
Brush knee
and push right S |
56. |
Retreat, double
back palm strikes N |
| |
(option:add
left and right brush knee and push ) |
57. |
Advance, double
front palm strikes N |
| 27. |
Needle at
sea bottom S |
58. |
Slide back
to close N |
| 28. |
Fan through
back S |
|
(option: add
Chen style closing ) |
| Learn
the movements slowly and carefully, attending to correct posture
(bone level ). Then add softness, connecting and flowing from
movement to movement smoothly and easily (muscle level ). Gradually
start to add speed and weight to the strikes, being sure not
to loose correct posture or relaxation. Finally, the strikes
should explode into a coiled readiness for the next movement
with the mind empty, relaxed, and receptive (energy and spirit
levels ). |
|